Wellbeing Tips and resources - 2021

Things to do in Isolation

Procrastination - February 2021

Motivation - February 2021

FOCUS - February 2021

Imposter Syndrome - March 2021

STRESS - March 2021

Worried about a Friend - March 2021

5 Calming techniques for Exams

Anxiety and Exams - May 2021

Low Mood - May 2021

Sleep and Anxiety - June 2021

Social Anxiety - Post Lockdown

Looking after your well-being during Pride

Summer Well-being update - August 2021

 Social Anxiety - Returning to Campus

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Mindfulness and Guided Breathing Recordings

Please click below for recordings of guided breathing recordings:

A 10-Minute Meditation for Stress from Headspace

Meditation for frustration from Headspace

10-Minute Meditation to Reframe Stress

‌Mini Meditation - Headspace

Focus music playlist - Headspace

45 Minute Deep Sleep Music - Headspace